Navigating Change: Unlock Resilience
Free 90-Minute Interactive Workshop
Even if the world that you know is burning, it’s possible to experience peace and calm.
Resilience begins now, with us.
When Change Finds Us
If you’re reading this, most likely you’re in the middle of a transition or thinking about one. You may be the instigator, or not. Regardless of who or what started you on this path, it all feels bigger and more challenging than you’re used to. You’re doing your best to cope yet at the same time, part of you feels like your canoe has capsized.
You’re putting on a brave face yet behind closed doors ... you feel the anxiety and fear.
You’re not alone. I’ve been there too: divorce, being fired from a job where I knew in my heart I didn’t fit, significant health challenges, advocating for a child with behavioural issues. Those are just the big ones.
Then there are the “little ones”, like questioning my judgment and whether I’m going in the right direction, or wondering about my relationships with parents and siblings. As you have experienced, these ones aren’t little at all. These are the ones most likely to capsize your canoe.
When facing any of these changes, the right support and tools are everything.
This is where this workshop comes in.
What This Workshop Offers
Navigating Change: Unlock Resilience is an antidote to the changes you are facing, the ones that are waking you up in the middle of the night. It’s a gentle, interactive 90-minute workshop designed to help you:
Find steadiness in the uncertainty you’re currently facing
Learn practical ways to ground yourself and regain clarity, even when life is unpredictable.Connect with others who understand
Share stories and insights in a supportive, confidential space-no judgment, no pressure.Discover the xchange approach
Experience a proven, scientific & strengths-based methodology that brings out the best in groups and individuals, helping you see new possibilities and pathways even in the most challenging times.Leave with tools you can use
Take home simple, actionable strategies for resilience, communication, and navigating change-at home, at work, or in your relationships.
What to Expect
A welcoming, non-judgmental environment
Guided conversations and reflective exercises
Active participation in intimate groups, to encourage sharing and learning
Real stories and practical wisdom (based on the challenges you’re facing)
No jargon, no overwhelm-just real support
Who Is This For?
Anyone feeling unsettled by change-big or small, even if the change was temporary, such as being displaced by a forest fire
People navigating relationship shifts, family transitions, or workplace changes
Those who want to respond to challenges with more compassion and less fear
Why Join?
Challenges & changes are part of life, but suffering doesn’t have to be.
This workshop is your invitation to pause, breathe, and find a new way forward during this challenging time-one that is gentle, empowering, and deeply human.
Reserve Your Spot
Date: Monday, June 23 at 10:30 am SK/MT time (12:30 pm ET; 11:30 am CT; 9:30 am PT)
Location: Online (Zoom link provided after registration)
Cost: Free
Spaces are limited to keep the experience personal and interactive.